Msharp's Journal, 23 July 2014

233.4 lb Lost so far: 14.6 lb.    Still to go: 85.4 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 61.36g | Prot: 68.68g | Carb: 112.78g.   Breakfast: Mangos, Isagenix IsaLean Shake Natural Berry Harvest, Isagenix Ionix Supreme. Lunch: Hidden Valley Ranch Salad Dressing, Taco John's Taco Salad (without Dressing). Dinner: Isagenix IsaLean Shake - Chocolate. more...

2729 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...