| February 2017 |
| Thu 2nd: |
335 *
|
25%
|
fat: 6.50g |
| |
protein: 24.50g |
| |
carbs: 43.00g |
|
-
|
-
|
| January 2017 |
| Mon 9th: |
345 *
|
26%
|
fat: 7.92g |
| |
protein: 24.88g |
| |
carbs: 44.14g |
|
-
|
-
|
| Sat 7th: |
330 *
|
24%
|
fat: 23.00g |
| |
protein: 2.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 2nd: |
796 *
|
59%
|
fat: 21.08g |
| |
protein: 72.68g |
| |
carbs: 84.50g |
|
-
|
-
|
| December 2016 |
| Wed 28th: |
629 *
|
47%
|
fat: 30.66g |
| |
protein: 44.15g |
| |
carbs: 47.20g |
|
-
|
-
|
| Tue 27th: |
875 *
|
65%
|
fat: 25.00g |
| |
protein: 62.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Mon 26th: |
1711 *
|
127%
|
fat: 62.90g |
| |
protein: 114.61g |
| |
carbs: 173.54g |
|
-
|
-
|
| November 2016 |
| Mon 7th: |
621 *
|
46%
|
fat: 24.01g |
| |
protein: 18.14g |
| |
carbs: 88.13g |
|
3377*
|
 2756
|
| October 2016 |
| Wed 19th: |
295 *
|
22%
|
fat: 8.00g |
| |
protein: 22.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 18th: |
1215 *
|
90%
|
fat: 45.18g |
| |
protein: 88.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Fri 14th: |
618 *
|
46%
|
fat: 24.29g |
| |
protein: 39.06g |
| |
carbs: 61.84g |
|
-
|
-
|
| Wed 12th: |
1872 *
|
139%
|
fat: 146.08g |
| |
protein: 96.33g |
| |
carbs: 186.64g |
|
-
|
-
|
| August 2016 |
| Sun 7th: |
1185 *
|
79%
|
fat: 62.17g |
| |
protein: 77.61g |
| |
carbs: 90.07g |
|
-
|
-
|
| July 2016 |
| Fri 15th: |
495 *
|
33%
|
fat: 16.00g |
| |
protein: 48.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Thu 14th: |
678 *
|
45%
|
fat: 15.10g |
| |
protein: 45.28g |
| |
carbs: 97.00g |
|
-
|
-
|
| Wed 13th: |
520 *
|
35%
|
fat: 15.50g |
| |
protein: 45.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Tue 12th: |
1413 *
|
94%
|
fat: 54.16g |
| |
protein: 72.32g |
| |
carbs: 162.10g |
|
-
|
-
|
| June 2016 |
| Sun 26th: |
505 *
|
34%
|
fat: 12.19g |
| |
protein: 42.84g |
| |
carbs: 58.04g |
|
-
|
-
|
| Tue 21st: |
1495 *
|
100%
|
fat: 68.00g |
| |
protein: 66.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| Sun 12th: |
317 *
|
21%
|
fat: 0.00g |
| |
protein: 3.20g |
| |
carbs: 47.80g |
|
-
|
-
|
