gragggrant's Journal, 23 July 2014

148.5 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 95.47g | Prot: 88.10g | Carb: 347.35g.   Breakfast: Duchess Chocolate Donuts, Gatorade Allstars Orange. Lunch: Best Choice Snack Mix. Dinner: Pepsi Pepsi, Ruby Tuesday Parmesan Shrimp Pasta, Lobster Salad, Trader Joe's Chocolate Lava Cakes, Private Selection Jumbo Shrimp with Cocktail Sauce. more...

2261 kcal

Activities & Exercise: Driving - 5 hours, Golf (cart) - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...