Weigh In record (no journal entry) for 22 July 2014
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150.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1424 kcal
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Fat: 56.02g | Prot: 32.26g | Carb: 209.22g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Armour LunchMakers Cracker Crunchers Cooked Ham, Sweet Cherries . Dinner: Skinny Cow Dreamy Clusters - Milk Chocolate, Welch's Fruit Snacks Mixed Fruit (25.5g), Apricots , Skinny Cow Cookies N Dough Ice Cream Bar, Great Value Original Apple Sauce. more...
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1712 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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