Weigh In record (no journal entry) for 23 July 2014
|
166.4 lb
Lost so far: 11.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2014:
|
1473 kcal
|
Fat: 106.48g | Prot: 96.34g | Carb: 24.48g.
Breakfast: Butter (Salted), Albertsons Hard Boiled Egg Whites, Cream (Half & Half). Lunch: Atkins Beef Merlot. Dinner: Blue Bonnet 48% Vegetable Oil Spread, Cooked Asparagus (from Fresh), Butter (Salted), Baked or Broiled Salmon. Snacks/Other: Christopher Ranch Pickled Garlic, Mezzetta Jalapeno Stuffed Olives, Sargento Deli Style Sliced Sharp Cheddar Cheese, Gallo Salame Italian Dry Salame, Baken-ets Traditional Fried Pork Skins, Tomatoes, Kraft Big Slice Jalapeno White Cheddar Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sissynini13's weight history
|