Weigh In record (no journal entry) for 22 July 2014
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166.6 lb
Lost so far: 11.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1160 kcal
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Fat: 85.45g | Prot: 78.23g | Carb: 25.84g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Bell Peppers, Falls Brand Pork Sausage Links, Egg White, Butter (Salted). Lunch: Kroger Kosher Dill Pickle Spears, Green Leaf Lettuce, Best Foods Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Tomatoes. Dinner: Lettuce, Cooked Mushrooms (Fat Added in Cooking), American Cheese, Heinz Hamburger Dill Chips Pickles, Vlasic Jalapeno Slices Hot Peppers, Oscar Mayer Traditional Bacon, Onions, Tomatoes, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Kraft Big Slice Jalapeno White Cheddar Cheese. more...
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gaining 7.0 lb a week
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