Weigh In record (no journal entry) for 24 July 2014
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167.2 lb
Lost so far: 10.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1614 kcal
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Fat: 115.68g | Prot: 119.66g | Carb: 21.44g.
Breakfast: Cream (Half & Half), Lower Sodium Smoked or Cured Bacon, Borden Shredded Cheddar Cheese, Egg White, Bell Peppers, Butter (Salted). Lunch: Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can), Best Foods Real Mayonnaise, Green Leaf Lettuce, Kroger Kosher Dill Pickle Spears. Dinner: Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Cucumber (Peeled), Cooked Asparagus (from Fresh), Chicken Thigh, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Kraft Big Slice Jalapeno White Cheddar Cheese, Guerrero Chicharrones (Fried Pork Rinds). more...
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gaining 5.6 lb a week
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