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didn't go out last night to eat but stayed home and dropped another pound, yay.
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158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1164 kcal
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Fat: 29.11g | Prot: 92.36g | Carb: 140.83g.
Breakfast: Anderson Erickson Fat Free Cottage Cheese, Water, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Foster Farms Peppered Turkey Breast, Baked Sweetpotato (Peel Not Eaten), Water. Dinner: Sweet Potato, Corn On The Cob with Butter, Steak, Water, Water. Snacks/Other: Kroger Old Fashioned Oatmeal, Nature's Promise Vanilla Almond Granola, Blueberries, Peach, Watermelon, Water. more...
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losing 7.0 lb a week
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