Weigh In record (no journal entry) for 22 July 2014
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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956 kcal
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Fat: 23.94g | Prot: 73.46g | Carb: 107.96g.
Breakfast: Anderson Erickson Fat Free Cottage Cheese, Yoplait Greek 100 Yogurt - Strawberry, Water. Lunch: Water, Watermelon, Green String Beans, Baked or Broiled Flounder, Water. Dinner: Sapphire Sweet and Sour Chicken with Rice, Egg Roll with Beef and/or Pork, Lettuce, Blueberries, Trader Joe's Candied Pecans, Marie Callender's Fat Free Herb Seasoned Croutons, Water. Snacks/Other: Advocare Snack Bar - Double Chocolate, Water. more...
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losing 0.2 lb a week
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