| January 2015 |
| Fri 30th: |
524 *
|
35%
|
fat: 11.40g |
| |
protein: 24.20g |
| |
carbs: 82.60g |
|
-
|
-
|
| Thu 29th: |
1354 *
|
90%
|
fat: 53.02g |
| |
protein: 75.59g |
| |
carbs: 148.90g |
|
-
|
-
|
| December 2014 |
| Thu 18th: |
180 *
|
12%
|
fat: 7.00g |
| |
protein: 20.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Wed 17th: |
661 *
|
44%
|
fat: 22.48g |
| |
protein: 25.33g |
| |
carbs: 90.68g |
|
-
|
-
|
| Tue 16th: |
609 *
|
41%
|
fat: 18.79g |
| |
protein: 58.54g |
| |
carbs: 51.69g |
|
-
|
-
|
| Mon 15th: |
471 *
|
31%
|
fat: 16.21g |
| |
protein: 30.22g |
| |
carbs: 52.63g |
|
-
|
-
|
| Fri 5th: |
549 *
|
37%
|
fat: 6.90g |
| |
protein: 57.11g |
| |
carbs: 65.51g |
|
-
|
-
|
| Thu 4th: |
631 *
|
42%
|
fat: 13.87g |
| |
protein: 42.63g |
| |
carbs: 84.27g |
|
-
|
-
|
| Wed 3rd: |
923 *
|
62%
|
fat: 21.56g |
| |
protein: 39.55g |
| |
carbs: 79.84g |
|
-
|
-
|
| Tue 2nd: |
1011 *
|
67%
|
fat: 32.11g |
| |
protein: 92.10g |
| |
carbs: 86.25g |
|
-
|
-
|
| Mon 1st: |
973 *
|
65%
|
fat: 34.52g |
| |
protein: 73.67g |
| |
carbs: 87.74g |
|
-
|
-
|
| November 2014 |
| Wed 26th: |
479 *
|
32%
|
fat: 8.67g |
| |
protein: 44.15g |
| |
carbs: 56.00g |
|
-
|
-
|
| Tue 25th: |
797 *
|
53%
|
fat: 38.39g |
| |
protein: 46.75g |
| |
carbs: 74.57g |
|
-
|
-
|
| Mon 24th: |
700 *
|
47%
|
fat: 21.46g |
| |
protein: 61.16g |
| |
carbs: 65.87g |
|
-
|
-
|
| Sun 23rd: |
938 *
|
63%
|
fat: 53.03g |
| |
protein: 53.20g |
| |
carbs: 67.91g |
|
-
|
-
|
| Sat 22nd: |
1044 *
|
70%
|
fat: 34.53g |
| |
protein: 54.18g |
| |
carbs: 29.54g |
|
-
|
-
|
| Fri 21st: |
768 *
|
51%
|
fat: 8.48g |
| |
protein: 41.85g |
| |
carbs: 66.39g |
|
-
|
-
|
| Thu 20th: |
1004 *
|
67%
|
fat: 39.52g |
| |
protein: 60.27g |
| |
carbs: 103.30g |
|
-
|
-
|
| Wed 19th: |
844 *
|
56%
|
fat: 27.09g |
| |
protein: 54.04g |
| |
carbs: 99.80g |
|
-
|
-
|
| Tue 18th: |
752 *
|
50%
|
fat: 15.14g |
| |
protein: 62.66g |
| |
carbs: 90.33g |
|
-
|
-
|
