Weigh In record (no journal entry) for 23 July 2014
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199.4 lb
Lost so far: 3.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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2452 kcal
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Fat: 85.33g | Prot: 98.21g | Carb: 324.13g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Greek Yogurt Raspberry Lemon Parfait. Lunch: Turkey, Nantucket Nectars Big Cranberry Juice, Croutons, Hale and Hearty Tomato Cheddar Soup (Small), Olive Garden Garden-fresh Salad with Dressing. Dinner: Powerbar (Fortified High Energy Bar). Snacks/Other: Starbucks Greek Yogurt Raspberry Lemon Parfait. more...
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losing 7.0 lb a week
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