roblain2030's Journal, 22 July 2014

Weigh In record (no journal entry) for 22 July 2014
200.4 lb Lost so far: 2.2 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2014:
2781 kcal Fat: 84.01g | Prot: 87.02g | Carb: 436.67g.   Breakfast: Au Bon Pain Blueberry Muffin. Lunch: Potbelly Southwestern Chicken Soup, Potbelly Italian Sandwich. Dinner: Simply Orange 100% Pure Orange Juice, Simply Orange 100% Pure Orange Juice, Iced Tea, 14" Pepperoni Pizza. Snacks/Other: Starbucks Greek Yogurt Raspberry Lemon Parfait. more...
2628 kcal Activities & Exercise: Weight Training (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
steady weight



     
 

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