Tgotti18's Journal, 23 July 2014

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Weigh In record (no journal entry) for 23 July 2014

207.5 lb Lost so far: 41.5 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2014:

1072 kcal

Fat: 35.48g | Prot: 26.49g | Carb: 161.06g. Breakfast: Coffee (Brewed From Grounds), Jugo Juice Watermelon Wiggle Premium Fruit Smoothie. Lunch: Mission Restaurant Style Tortilla Chips, Fresh & Easy Buffalo Chicken Wrap. more...

2705 kcal

Activities & Exercise: Running - 8/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 31.5 lb a week

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Tgotti18's Journal, 23 July 2014

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