Tgotti18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 3rd: 1306 * -
fat: 58.51g
|
protein: 40.70g
|
carbs: 123.32g
3093*  1787
March 2015
Tue 3rd: 2166 * -
fat: 92.25g
|
protein: 99.13g
|
carbs: 138.29g
- -
Mon 2nd: 423 * -
fat: 3.47g
|
protein: 45.26g
|
carbs: 45.41g
- -
Sun 1st: 462 * -
fat: 8.46g
|
protein: 10.85g
|
carbs: 90.05g
- -
February 2015
Sat 28th: 404 * -
fat: 4.28g
|
protein: 45.54g
|
carbs: 47.99g
- -
Fri 27th: 286 * -
fat: 2.03g
|
protein: 35.66g
|
carbs: 34.84g
- -
Thu 26th: 522 * -
fat: 4.01g
|
protein: 71.19g
|
carbs: 47.06g
- -
Wed 25th: 521 * -
fat: 23.65g
|
protein: 36.67g
|
carbs: 41.71g
- -
Tue 24th: 462 * -
fat: 3.02g
|
protein: 59.56g
|
carbs: 43.47g
- -
Mon 23rd: 1261 * -
fat: 33.67g
|
protein: 49.85g
|
carbs: 194.51g
- -
Wed 18th: 5 * -
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
January 2015
Thu 15th: 762 * -
fat: 23.05g
|
protein: 40.28g
|
carbs: 118.09g
- -
Wed 14th: 32 * -
fat: 0.14g
|
protein: 0.85g
|
carbs: 6.50g
- -
Tue 13th: 1515 * -
fat: 62.05g
|
protein: 44.35g
|
carbs: 132.57g
2532*  1017
Mon 12th: 2347 * -
fat: 114.15g
|
protein: 98.85g
|
carbs: 234.58g
2664*  317
Fri 9th: 519 * -
fat: 33.32g
|
protein: 17.09g
|
carbs: 45.58g
2532*  2013
Thu 8th: 912 * -
fat: 37.14g
|
protein: 67.71g
|
carbs: 73.73g
3480*  2568
Wed 7th: 1327 * -
fat: 47.39g
|
protein: 109.26g
|
carbs: 117.21g
3231*  1904
Tue 6th: 1494 * -
fat: 55.09g
|
protein: 53.80g
|
carbs: 209.93g
3531*  2037
Mon 5th: 1315 * -
fat: 58.69g
|
protein: 61.34g
|
carbs: 131.18g
3318*  2003

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