Tgotti18's Journal, 22 July 2014

212.0 lb Lost so far: 37.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1684 kcal

Fat: 55.46g | Prot: 118.50g | Carb: 147.07g.   Breakfast: Coffee (Brewed From Grounds), Fruit Smoothie Drink. Lunch: Fisher Dry Roasted Peanuts, Trader Joe's The Orchard Pink Lady Apple. Dinner: Modelo Especial Beer, Soft Taco with Chicken, Cheese and Lettuce, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Snacks/Other: Trader Joe's Just Mango Slices. more...

3176 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...