Weigh In record (no journal entry) for 23 July 2014
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240.6 lb
Lost so far: 0 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1275 kcal
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Fat: 48.38g | Prot: 87.25g | Carb: 151.25g.
Breakfast: Vitalicious Chocolate Peanut Butter Chip Vita Tops, Silk Pure Almond Milk - Dark Chocolate, Laura Lynn Laura Lynn vanilla almond milk, Frigo Natural String Cheese Part Skim, Jennie-O Extra Lean Turkey Bacon, Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit. Lunch: Laura Lynn 40 Calorie Wheat Bread, Del Monte Fresh Guac Baja, StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Miracle Whip Dressing. Dinner: sweet baby rays Sweet Baby Rays Original BBQ Sauce, Boca Meatless Chik'n Patties. Snacks/Other: Kroger Slim-Rite Ultimate Shake Mix - Chocolate, Yasso Frozen Greek Yogurt - Strawberry. more...
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3117 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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