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i dati li vediamo domenica....devo iniziare con runtastic six packs....devo fare diminuire il girovita. ...:)
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174.4 lb
Lost so far: 40.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1133 kcal
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Fat: 35.66g | Prot: 96.40g | Carb: 113.19g.
Breakfast: Caffè Macchiato, Caffè Latte senza Grassi, Misura Stevia. Lunch: Coraya Affettato di Mare, Verdure al Forno Light, Misura Stevia, Caffè Espresso, Fage Yogurt Greco Total 0%. Dinner: Vismara Mortadella, Salmone al Forno o alla Griglia, Patate (Polpa, senza Sale, Bollite), Pomodori, Carciofi al Vapore, M Classic French Dressing (Aux Herbes), Insalata Mista Verde. Snacks/Other: Pomodori. more...
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1927 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.6 lb a week
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