Date started: 11 Feb 14

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 215.0 lb
01 Feb 24	193.1 lb	Reasonably Well
10 Sep 19	185.2 lb	Reasonably Well
04 Aug 19	190.5 lb	Reasonably Well
28 Jul 19	192.2 lb	Reasonably Well
27 Jul 19	192.2 lb	Reasonably Well
26 Jul 19	192.2 lb	Reasonably Well
25 Jul 19	194.0 lb	Poorly
03 May 18	183.6 lb	Reasonably Well
02 May 18	184.1 lb	Reasonably Well
18 Apr 18	186.3 lb	Reasonably Well
05 Mar 18	194.2 lb	Reasonably Well
05 Aug 17	181.9 lb	Reasonably Well
04 Aug 17	182.1 lb	Reasonably Well
27 Jul 17	184.1 lb	Reasonably Well
25 Jul 17	185.8 lb	Reasonably Well
19 Jul 17	186.7 lb	Reasonably Well
14 Jul 17	186.3 lb	Reasonably Well
04 Jun 17	189.6 lb	Reasonably Well
14 Sep 15	172.0 lb	Reasonably Well
02 Sep 15	172.0 lb	Reasonably Well
30 Jul 15	163.1 lb	Reasonably Well
13 Jul 15	163.1 lb	Reasonably Well
24 Jun 15	163.4 lb	Reasonably Well
27 May 15	163.4 lb	Reasonably Well
08 May 15	163.4 lb	Reasonably Well
28 Apr 15	163.4 lb	Reasonably Well
06 Apr 15	163.4 lb	Reasonably Well
14 Mar 15	164.2 lb	Reasonably Well
26 Feb 15	165.8 lb	Reasonably Well
08 Feb 15	165.8 lb	Reasonably Well
02 Feb 15	166.0 lb	Reasonably Well
25 Jan 15	166.0 lb	Reasonably Well
12 Jan 15	166.7 lb	Reasonably Well
31 Dec 14	166.7 lb	Poorly
16 Dec 14	161.2 lb	Reasonably Well
09 Dec 14	161.2 lb	Reasonably Well
23 Nov 14	161.2 lb	Reasonably Well
15 Nov 14	161.4 lb	Reasonably Well
14 Nov 14	163.1 lb	Reasonably Well
06 Nov 14	164.2 lb	Reasonably Well
03 Nov 14	165.1 lb	Reasonably Well
26 Oct 14	165.1 lb	Reasonably Well
19 Oct 14	165.8 lb	Reasonably Well
12 Oct 14	165.8 lb	Reasonably Well
04 Oct 14	165.8 lb	Reasonably Well
28 Sep 14	167.8 lb	Reasonably Well
22 Sep 14	167.8 lb	Reasonably Well
14 Sep 14	168.4 lb	Reasonably Well
11 Sep 14	169.5 lb	Reasonably Well
09 Sep 14	171.1 lb	Reasonably Well
02 Sep 14	171.1 lb	Reasonably Well
23 Aug 14	170.2 lb	Reasonably Well
21 Aug 14	170.2 lb	Reasonably Well
14 Aug 14	170.2 lb	Reasonably Well
12 Aug 14	170.2 lb	Reasonably Well
03 Aug 14	172.6 lb	Reasonably Well
26 Jul 14	172.6 lb	100%
23 Jul 14	174.4 lb	Reasonably Well
13 Jul 14	175.3 lb	Reasonably Well
10 Jul 14	175.9 lb	Reasonably Well
06 Jul 14	178.4 lb	Reasonably Well
29 Jun 14	177.5 lb	Reasonably Well
22 Jun 14	178.4 lb	Reasonably Well
15 Jun 14	180.6 lb	Reasonably Well
08 Jun 14	181.7 lb	Reasonably Well
05 Jun 14	183.2 lb	Reasonably Well
01 Jun 14	183.9 lb	Reasonably Well
31 May 14	183.9 lb	Reasonably Well
30 May 14	184.7 lb	Reasonably Well
29 May 14	185.2 lb	Reasonably Well
25 May 14	185.4 lb	Reasonably Well
24 May 14	186.1 lb	Reasonably Well
23 May 14	186.5 lb	Reasonably Well
22 May 14	187.6 lb	Reasonably Well
19 May 14	188.3 lb	Reasonably Well
18 May 14	188.3 lb	Reasonably Well
17 May 14	186.5 lb	Reasonably Well
16 May 14	188.5 lb	Reasonably Well
15 May 14	190.0 lb	Reasonably Well
14 May 14	190.0 lb	Reasonably Well
13 May 14	190.0 lb	Reasonably Well
12 May 14	190.0 lb	Reasonably Well
11 May 14	190.0 lb	Reasonably Well
10 May 14	187.8 lb	Reasonably Well
09 May 14	188.1 lb	Reasonably Well
08 May 14	187.4 lb	Reasonably Well
07 May 14	187.2 lb	Reasonably Well
06 May 14	188.5 lb	Reasonably Well
05 May 14	189.6 lb	Reasonably Well
04 May 14	190.0 lb	Reasonably Well
03 May 14	190.5 lb	Reasonably Well
02 May 14	188.9 lb	Reasonably Well
01 May 14	190.0 lb	Reasonably Well
30 Apr 14	189.8 lb	Reasonably Well
29 Apr 14	189.2 lb	Reasonably Well
28 Apr 14	190.5 lb	Reasonably Well
27 Apr 14	191.6 lb	Reasonably Well
25 Apr 14	192.2 lb	Reasonably Well
24 Apr 14	191.8 lb	Reasonably Well
23 Apr 14	192.2 lb	Reasonably Well
22 Apr 14	194.0 lb	Reasonably Well
21 Apr 14	192.9 lb	Reasonably Well
20 Apr 14	192.7 lb	Reasonably Well
19 Apr 14	193.1 lb	Reasonably Well
18 Apr 14	193.1 lb	Reasonably Well
17 Apr 14	192.9 lb	Reasonably Well
16 Apr 14	192.9 lb	Reasonably Well
15 Apr 14	192.7 lb	Reasonably Well
14 Apr 14	193.3 lb	Reasonably Well
13 Apr 14	194.2 lb	Reasonably Well
12 Apr 14	194.9 lb	Reasonably Well
11 Apr 14	195.3 lb	Reasonably Well
10 Apr 14	194.9 lb	Reasonably Well
09 Apr 14	194.9 lb	Reasonably Well
08 Apr 14	195.1 lb	Reasonably Well
07 Apr 14	195.1 lb	Reasonably Well
06 Apr 14	196.0 lb	Reasonably Well
05 Apr 14	196.7 lb	Reasonably Well
04 Apr 14	197.3 lb	Reasonably Well
03 Apr 14	196.0 lb	Reasonably Well
02 Apr 14	197.8 lb	Reasonably Well
01 Apr 14	198.9 lb	Reasonably Well
31 Mar 14	197.1 lb	Reasonably Well
30 Mar 14	196.0 lb	Reasonably Well
29 Mar 14	197.1 lb	Reasonably Well
28 Mar 14	198.0 lb	Reasonably Well
27 Mar 14	198.2 lb	Reasonably Well
26 Mar 14	197.5 lb	Reasonably Well
25 Mar 14	198.9 lb	Reasonably Well
24 Mar 14	199.7 lb	Reasonably Well
23 Mar 14	199.1 lb	Reasonably Well
22 Mar 14	200.4 lb	Reasonably Well
21 Mar 14	201.5 lb	Reasonably Well
20 Mar 14	202.2 lb	Reasonably Well
19 Mar 14	202.6 lb	Poorly
18 Mar 14	202.6 lb	Reasonably Well
17 Mar 14	202.8 lb	Reasonably Well
16 Mar 14	201.5 lb	Reasonably Well
15 Mar 14	202.6 lb	Reasonably Well
14 Mar 14	204.8 lb	Reasonably Well
13 Mar 14	205.0 lb	Reasonably Well
12 Mar 14	204.8 lb	Reasonably Well
11 Mar 14	205.9 lb	Reasonably Well
10 Mar 14	206.6 lb	Reasonably Well
09 Mar 14	204.8 lb	Reasonably Well
08 Mar 14	204.8 lb	Reasonably Well
07 Mar 14	206.1 lb	Reasonably Well
06 Mar 14	207.5 lb	Reasonably Well
04 Mar 14	209.0 lb	Not Applicable
28 Feb 14	207.0 lb	Reasonably Well
27 Feb 14	207.5 lb	Reasonably Well
26 Feb 14	208.3 lb	Reasonably Well
25 Feb 14	208.3 lb	Not Applicable
24 Feb 14	207.9 lb	Poorly
23 Feb 14	207.7 lb	Reasonably Well
22 Feb 14	208.1 lb	Reasonably Well
21 Feb 14	209.0 lb	Reasonably Well
20 Feb 14	209.0 lb	Reasonably Well
19 Feb 14	210.1 lb	Reasonably Well
18 Feb 14	211.1 lb	Reasonably Well
17 Feb 14	210.4 lb	Reasonably Well
16 Feb 14	211.4 lb	Reasonably Well
15 Feb 14	211.6 lb	Reasonably Well
14 Feb 14	211.0 lb	Reasonably Well
13 Feb 14	211.5 lb	Reasonably Well
12 Feb 14	211.1 lb	Reasonably Well
11 Feb 14	215.0 lb	Not Applicable

Date started: 04 Sep 12

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 202.8 lb
10 Feb 14	213.6 lb	Reasonably Well
09 Feb 14	215.0 lb	Reasonably Well
19 Jun 13	209.4 lb	Reasonably Well
17 Jun 13	208.3 lb	Reasonably Well
07 Feb 13	205.0 lb	Reasonably Well
22 Nov 12	198.7 lb	Reasonably Well
21 Nov 12	200.6 lb	Reasonably Well
19 Nov 12	201.9 lb	Reasonably Well
14 Nov 12	199.3 lb	Reasonably Well
13 Nov 12	201.7 lb	Reasonably Well
11 Nov 12	201.5 lb	Reasonably Well
10 Nov 12	199.1 lb	Reasonably Well
06 Nov 12	202.1 lb	Reasonably Well
05 Nov 12	202.6 lb	Reasonably Well
04 Nov 12	201.9 lb	Reasonably Well
03 Nov 12	201.9 lb	Reasonably Well
01 Nov 12	198.9 lb	Reasonably Well
29 Oct 12	199.6 lb	Reasonably Well
28 Oct 12	199.5 lb	Reasonably Well
27 Oct 12	198.1 lb	Reasonably Well
26 Oct 12	198.2 lb	Reasonably Well
25 Oct 12	199.1 lb	Reasonably Well
24 Oct 12	199.1 lb	Reasonably Well
23 Oct 12	199.1 lb	Reasonably Well
21 Oct 12	195.1 lb	Reasonably Well
20 Oct 12	197.1 lb	Reasonably Well
19 Oct 12	200.0 lb	Reasonably Well
18 Oct 12	199.5 lb	Reasonably Well
17 Oct 12	200.4 lb	Reasonably Well
16 Oct 12	200.2 lb	Reasonably Well
15 Oct 12	200.0 lb	Reasonably Well
14 Oct 12	197.8 lb	Reasonably Well
13 Oct 12	197.8 lb	Reasonably Well
12 Oct 12	199.3 lb	Reasonably Well
11 Oct 12	198.4 lb	Reasonably Well
10 Oct 12	198.4 lb	Reasonably Well
09 Oct 12	199.2 lb	Reasonably Well
08 Oct 12	199.5 lb	Reasonably Well
05 Oct 12	198.2 lb	Reasonably Well
04 Oct 12	199.3 lb	Reasonably Well
03 Oct 12	199.5 lb	Reasonably Well
02 Oct 12	201.7 lb	Reasonably Well
01 Oct 12	202.2 lb	Reasonably Well
30 Sep 12	200.0 lb	Reasonably Well
29 Sep 12	198.0 lb	Reasonably Well
28 Sep 12	199.4 lb	Reasonably Well
27 Sep 12	199.8 lb	Reasonably Well
26 Sep 12	198.0 lb	Reasonably Well
24 Sep 12	199.4 lb	Reasonably Well
23 Sep 12	198.5 lb	Reasonably Well
22 Sep 12	198.4 lb	Reasonably Well
21 Sep 12	199.3 lb	Reasonably Well
20 Sep 12	200.2 lb	Reasonably Well
19 Sep 12	200.0 lb	Reasonably Well
18 Sep 12	201.7 lb	Reasonably Well
17 Sep 12	201.6 lb	Reasonably Well
16 Sep 12	199.5 lb	Reasonably Well
15 Sep 12	198.9 lb	Reasonably Well
14 Sep 12	200.0 lb	Reasonably Well
13 Sep 12	202.4 lb	Reasonably Well
12 Sep 12	203.0 lb	Reasonably Well
11 Sep 12	201.3 lb	Reasonably Well
08 Sep 12	200.0 lb	Reasonably Well
07 Sep 12	202.8 lb	Reasonably Well
06 Sep 12	203.7 lb	Reasonably Well
05 Sep 12	202.7 lb	Reasonably Well
04 Sep 12	202.8 lb	Not Applicable