jmp2004's Journal, 13 July 2014

E dai!!!!#@@@ :) Sono a - 18 Kg

le misure:
- girovita 103 cm :) :)
- girocoscia 57
- girobraccio 31
175.3 lb Lost so far: 39.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2014:
1038 kcal Fat: 45.48g | Prot: 74.55g | Carb: 90.55g.   Breakfast: Caffè Latte senza Grassi, Misura Stevia. Lunch: Fegato, Caffè Espresso, Misura Stevia, Coop Cipolline, Pesca, Insalata Mista Verde, Ratatouille a Base di Verdure Stufate, M Classic French Dressing (Aux Herbes), Pomodori. Dinner: Findus Fior di Merluzzo, Carciofi al Vapore, Insalata Mista Verde, M Classic French Dressing (Aux Herbes), Pomodori, Coop Cipolline, Ratatouille a Base di Verdure Stufate. Snacks/Other: Albicocche. more...
1937 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 1.5 lb a week

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