Morgaana's Journal, 23 July 2014

143.3 lb Lost so far: 24.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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3334 kcal

Fat: 80.64g | Prot: 267.97g | Carb: 381.23g.   Breakfast: Whole Milk, MyProtein Impact Whey Protein. Lunch: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Sainsbury's Basics Sliced Cooked Chicken Breast, Tesco Crusty Granary Roll, Tesco Chicken Breast Fillets (130g), Boiled Egg. Dinner: Tesco Onions, Coconut Oil, Princes Hotdogs, HP BBQ Sauce, Tesco White Finger Rolls. Snacks/Other: Starbucks Mocha Frappuccino Light (Venti), Ben & Jerry's Greek Style Vanilla Honey Caramel, Coffee with Milk, Kellogg's Coco Pops, Cod Liver Fish Oil. more...

2868 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 9 hours and 21 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 2 hours and 55 minutes. more...