Morgaana's Journal, 25 July 2014

141.3 lb Lost so far: 26.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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3430 kcal

Fat: 98.10g | Prot: 281.36g | Carb: 356.94g.   Breakfast: Oats, MyProtein Peanut Butter, MyProtein Impact Whey Protein, Whole Milk. Lunch: Cooked Egg White, Asda Basmati Brown Rice, Sesame Oil, Tesco Chicken Breast Fillets (130g). Dinner: Asda Corned Beef, Vegetable Stew (without Meat). Snacks/Other: Options Mint Hot Chocolate, Coffee with Milk, Nestle Golden Grahams, Asda Malted Wheaties, Cod Liver Fish Oil. more...

2930 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 8 hours and 16 minutes, Walking (exercise) - 3.5/mph - 2 hours and 4 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...