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Having a tough time this week with the diet. Craving the foods I miss and cheating on my diet.
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162.5 lb
Lost so far: 8.4 lb.
Still to go: 17.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2014:
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1714 kcal
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Fat: 54.96g | Prot: 50.79g | Carb: 268.17g.
Breakfast: Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Oroweat 7 Grain Sliced Bread, Land O'Lakes Light Butter, Coffee. Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Unsweetened Iced Tea, NutriSystem Chicken Pot Pie. Dinner: Green Giant Green Beans and Almonds, Market Pantry Angel Hair, SeaPak Shrimp Scampi. Snacks/Other: Nectarines, Cantaloupe Melons , Dreyer's Yogurt Fat Free Vanilla Chocolate Swirl, Market Pantry Unsweetened Applesauce, Market Pantry Mandarin Oranges, Chiquita Banana. more...
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gaining 1.3 lb a week
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