Weigh In record (no journal entry) for 22 July 2014
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348.0 lb
Lost so far: 104.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1849 kcal
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Fat: 80.08g | Prot: 131.16g | Carb: 167.05g.
Breakfast: Jimmy Dean Hearty Turkey Sausage Crumbles, Scrambled Egg, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Bananas, Brownberry Light Italian Bread, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Dinner: KFC Cole Slaw, KFC Fried Chicken Breast, KFC Macaroni & Cheese (Individual), KFC Grilled Chicken Thigh, KFC Original Recipe Chicken Leg. more...
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3895 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 0.6 lb a week
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