Weigh In record (no journal entry) for 16 July 2014
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348.5 lb
Lost so far: 103.5 lb.
Still to go: 118.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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2685 kcal
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Fat: 133.26g | Prot: 193.67g | Carb: 198.09g.
Breakfast: Farmland Foods Cubed Ham, Scrambled Egg, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken Shack Broasted Chicken Thigh, Pizza Ranch Broasted Chicken Thigh, Pizza Ranch Broasted Chicken Thigh. Dinner: Pace Picante Medium Salsa, Barley (Cooked), Wonder 80 Calorie Wheat Hot Dog Buns, Johnsonville Smoked Turkey Sausage. more...
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3851 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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