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lionpete
Journal
31 Jul 14
lionpete's Journal, 31 July 2014
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Weigh In record (no journal entry) for 31 July 2014
347.0 lb
Lost so far:
105.0 lb
.
Still to go:
117.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2014:
1286 kcal
Fat: 39.90g | Prot: 88.26g | Carb: 152.25g.
Breakfast:
Bananas, Farmland Foods Cubed Ham, Scrambled Egg, Dannon Light & Fit Yogurt - Cherry Vanilla, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Campbell's Chicken & Quinoa with Poblano Chilies Soup.
Dinner:
Village Hearth Light Wheat Hamburger Bun, Spinach Salad, Tender Bison Ground Bison.
more...
3851 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 0.8 lb a week
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