lionpete's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
347.0 lb Lost so far: 105.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2014:
1286 kcal Fat: 39.90g | Prot: 88.26g | Carb: 152.25g.   Breakfast: Bananas, Farmland Foods Cubed Ham, Scrambled Egg, Dannon Light & Fit Yogurt - Cherry Vanilla, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Campbell's Chicken & Quinoa with Poblano Chilies Soup. Dinner: Village Hearth Light Wheat Hamburger Bun, Spinach Salad, Tender Bison Ground Bison. more...
3851 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
losing 0.8 lb a week



     
 

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