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Just took a look at my month overview. I decided to set small goals like 2 kilos weight loss per month. I lost 1kilo since I started my weight loss journey. A lose is better than a gain. However, that 2 kilo loss is high priority for August. Today was a mental battle not to stray from sticking to my rdi of 1900 calories.
Diet Calendar Entry for 22 July 2014:
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1174 kcal
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Fat: 41.80g | Prot: 56.66g | Carb: 132.52g.
Breakfast: Tea with Milk and Sugar, Woolworths Low Fat Milk, Coffee (Brewed From Grounds), Woolworths Ayrshire Low Fat Fresh Milk, Weet-Bix Weet-Bix. Lunch: Woolworths Low Fat Milk, Coffee (Brewed From Grounds), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread. Dinner: Tea with Milk and Sugar, Woolworths Cottage Pie, McCain Mixed Vegetables. Snacks/Other: Egg Omelette or Scrambled Egg, Toasted Whole Wheat Bread (Commercial), Stork Country Spread Medium Fat. more...
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