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ugh. last night sucked. 9 days until the next weigh in and I'm not even sure I'll maintain the loss I've worked for. great. it's so hot today. almost too hot to even be in the pool. the sun is burning me. can I just go to bed and not wake up until tomorrow?
Diet Calendar Entry for 22 July 2014:
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1515 kcal
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Fat: 35.58g | Prot: 86.77g | Carb: 101.43g.
Breakfast: Sugar, Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Michelob Ultra Light Beer. Dinner: Baked or Fried Coated Chicken Skinless (Coating Eaten), Baked or Fried Coated Chicken Breast Skinless, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna, Barilla Mezze Penne. Snacks/Other: Wasa Light Rye Crispbread, Sabra Roasted Garlic Hummus, Sabra Roasted Garlic Hummus, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread, Michelob Ultra Light Beer, Gin, Perdue Boneless Chicken Breast, Newman's Own Lite Italian Dressing, Mixed Salad Greens. more...
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