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Ok, I'm feeling better today, I learned something new after reviewing my data. I was in a slump resisting calories. After my cheat day I went right back to my routine but it wasn't as satisfying as it had been. I had double servings, snack on Des' food, and drank too much alcohol. I know now that after a cheat day, I need to add a new kind of meal to keep it fresh. I eat a variety of foods daily, but I basically eat the same meals between my weekly food shopping trips. I can't afford it any other way. Last night I bought Boar's Head Black Forest Ham to replace my usual, Ovengold Turkey Breast and substituted flatbread for a multi-grain sandwich thin. Plus a half cup of creamy cottage cheese. The whole meal was less than 250 calories. So filling and yummy. It helps so much to write down my thinking and calories. In looking back, patterns become obvious and it helps me to avoid future nonsense.
Pool time!
Diet Calendar Entry for 23 July 2014:
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1959 kcal
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Fat: 77.12g | Prot: 89.59g | Carb: 142.76g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Sugar. Lunch: Great Value Southwest Spicy Mustard, Arnold Multi-Grain Sandwich Thins, Boar's Head Black Forest Deli Ham, Cottage Cheese (Lowfat 1% Milkfat). Dinner: StarKist Foods Solid White Albacore Tuna, Barilla Mezze Penne, Newman's Own Lite Italian Dressing, Mixed Salad Greens. Snacks/Other: Michelob Ultra Light Beer, Rich Vanilla Ice Creams, Pepperidge Farm Goldfish Original Crackers, Filippo Berio Extra Virgin Olive Oil, Stop & Shop Everything Bagel, Stop & Shop Swiss Cheese, Swiss Cheese, Carando Genoa Salami, Newman's Own Lite Italian Dressing, Mixed Salad Greens, Michelob Ultra Light Beer. more...
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