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I am very proud of my weigh in of 134. I have not been able to post on my food, because I have enrolled in school for my master's so there I am trying to fill my tn way round on the online stuff. Once I get it together I will be able to post again. Now tbst I have took that step, I now workout in the evening.I'm happy!!!
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134.0 lb
Lost so far: 56.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2014:
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172 kcal
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Fat: 2.88g | Prot: 7.38g | Carb: 35.07g.
Breakfast: Bananas, Sam's Choice Purified Drinking Water, Coffee (Brewed From Grounds). Lunch: Oscar Mayer Lean White Honey Smoked Turkey, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Sam's Choice Purified Drinking Water. more...
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losing 1.8 lb a week
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