Lovely day...I have put on serius radio to all instrumental and am enjoying the peaceful feel of that!!
Diet Calendar Entries for 22 July 2014:
|
815 kcal
|
Fat: 36.51g | Prot: 54.63g | Carb: 78.66g.
Breakfast: Watermelon, Sargento Colby Jack Cheese Sticks. Lunch: French or Vienna Bread (Includes Sourdough), Kraft 2% Milk American Cheese Singles, Oscar Mayer Turkey Bologna Cold Cuts. Dinner: Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Mixed Vegetables (Frozen), Shrimp. more...
|
|
2520 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Shopping - 4 hours, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bonrat's weight history
|