pmgraph's Journal, 22 July 2014

151.5 lb Lost so far: 12.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 94.41g | Prot: 98.43g | Carb: 35.63g.   Breakfast: Almond Milk, unsweetened, organic (365),  Erythritol, Emerald Forest (Xylitol USA), Sweet Leaf Stevia, Coffee (Brewed From Grounds), Kirkland Signature Organic Salted Butter, Irish Cheese, Dubliner (Kerrigold), Eggland's Best Large White Eggs. Lunch: Bai5, Lindsay Spanish Queen Olives, Pimiento Stuffed, Grape Tomatoes, 80% Lean, 20% Fat, Ground Beef Patty, cooked, Broiled. Dinner: Organicville Pomegranate Organic Vinaigrette, Irish Cheese, Dubliner (Kerrigold), Lindsay Spanish Queen Olives, Pimiento Stuffed, Tanimura & Antle Romaine Lettuce, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Daily Chef Shelled Walnuts. more...

1833 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...