Weigh In record (no journal entry) for 21 July 2014
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151.5 lb
Lost so far: 12.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1408 kcal
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Fat: 103.76g | Prot: 108.09g | Carb: 25.59g.
Breakfast: Johnsonville Brats, Irish Cheese, Dubliner (Kerrigold), Eggland's Best Large White Eggs, Almond Milk, unsweetened, organic (365), Erythritol, Emerald Forest (Xylitol USA), Sweet Leaf Stevia, Coffee (Brewed From Grounds). Lunch: Sparkling Ice Lemonade, Beef Brisket (Lean Only Eaten), Collard and Kale Greens w/Smoked Turkey Legs. Dinner: Healthified Cornbread, Chicken, Broilers or Fryers, Thigh Meat Only, Cooked, Roasted, Collard and Kale Greens w/Smoked Turkey Legs. Snacks/Other: Lindsay Spanish Queen Olives, Pimiento Stuffed, Daily Chef Shelled Walnuts. more...
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1840 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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