Weigh In record (no journal entry) for 20 September 2021
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193.3 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1883 kcal
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Fat: 61.78g | Prot: 125.79g | Carb: 225.60g.
Breakfast: Grapefruit (Pink and Red) , Aurrera Uva Pasa , Banana, Carlota Miel, Quaker Avena, Verde Valle Arándano Deshidratado , Papayas , Almonds . Lunch: Carranco Queso Ranchero, Tortilla, Tilapia (Fish) , Avocado. Dinner: Bachoco Pechuga de Pollo, Chayote (Fruit) . Snacks/Other: Alta Fibra Guayabas, Chayote (Fruit) . more...
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gaining 24.7 lb a week
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