Weigh In record (no journal entry) for 22 July 2014
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182.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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2077 kcal
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Fat: 105.42g | Prot: 176.84g | Carb: 98.66g.
Lunch: HEB Fully Fit Rotisserie Flavored Chicken Breast, Naturally Fresh Jalapeno Ranch Dressing, Cherry Tomatoes, Central Market Baby Sweet Leaf Spring Mix, Sartori Shredded Parmesan Cheese. Dinner: Zoe's Kitchen Greek Dressing, Zoe's Kitchen Pita Bread, Tossed Greek Salad - No dressing or Pita bread. Snacks/Other: HEB Cashews Halves & Pieces, Now Sports Whey Protein Isolate - Dutch Chocolate. more...
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losing 7.0 lb a week
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