Weigh In record (no journal entry) for 21 July 2014
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227.0 lb
Lost so far: 12.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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942 kcal
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Fat: 39.63g | Prot: 43.74g | Carb: 108.12g.
Breakfast: Glucerna Butter Pecan Shake. Lunch: Progresso Traditional New England Clam Chowder. Dinner: Noodles, Egg Drop Soup, Jarlsboro Minis, Crunchmaster Multi-Grain Crackers. more...
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losing 0.5 lb a week
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