Weigh In record (no journal entry) for 26 July 2014
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224.2 lb
Lost so far: 14.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1130 kcal
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Fat: 46.29g | Prot: 87.06g | Carb: 104.59g.
Breakfast: Glucerna Hunger Smart Shake - Homemade Vanilla. Lunch: Fresh & Easy Jarlsberg Lite Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Hard Rolls (Includes Kaiser). Dinner: Bush's Best Grillin' Beans Black Bean Fiesta, Applegate Farms Natural Beef Hot Dogs, Lettuce. Snacks/Other: Merex Fresh Blueberries. more...
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losing 3.9 lb a week
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