Weigh In record (no journal entry) for 21 July 2014
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164.5 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1128 kcal
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Fat: 60.39g | Prot: 81.65g | Carb: 79.93g.
Breakfast: Coffee, Great Value Frozen Mixed Berries, Trader Joe's 4% Cottage Cheese. Lunch: Trader Joe's Organic Virgin Coconut Oil, Balsamic Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette, StarKist Foods Chunk Light Tuna in Water. Dinner: Spinach, Baked or Broiled Salmon. Snacks/Other: Coffee, Frozen Cherries, Mixed Nuts, Market Pantry Frozen Mixed Berries. more...
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2000 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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