Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
L23
L23
Joined June 2014
Posts
5
Following
0
Followers
0
Weight History
Start Weight
163.1 lb
Lost so far:
1.1 lb
Current Weight
164.2 lb
Performance:
losing 0.1 lb a week
Goal Weight
141.1 lb
Still to go:
23.1 lb
Follow
L23's Weight History
view L23's complete history
L23's Cookbook
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
view complete cookbook
Other Related Links
Members
Members
Forums
L23's Recent Food & Exercise
1 serving Dairy Queen Strawberry CheeseQuake Blizzard (Medium)
1
serving
Mixed Nuts
2 cups Homemade-Style Spaghetti Sauce with Beef or Meat
Running (jogging) - 5/mph
Pilates
Bicycling (moderate) - 13/mph
view diet calendar