L23
Joined June 2014
Posts
5
Following
0
Followers
0
Weight History

Start Weight
163.1 lb
Lost so far: 1.1 lb

Current Weight
164.2 lb
Performance: losing 0.1 lb a week

Goal Weight
141.1 lb
Still to go: 23.1 lb

L23's Weight History


L23's Cookbook

cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
view complete cookbook

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