L23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: 1820 * 96%
fat: 91.20g
|
protein: 73.42g
|
carbs: 189.80g
2162*  342
July 2014
Mon 21st: 1128 * 59%
fat: 60.39g
|
protein: 81.65g
|
carbs: 79.93g
2000*  872
June 2014
Sat 14th: 1306 * 69%
fat: 101.80g
|
protein: 70.20g
|
carbs: 25.08g
2320*  1014
Fri 13th: 1650 * 87%
fat: 136.52g
|
protein: 76.19g
|
carbs: 31.05g
2000*  350
Tue 10th: 1442 76%
fat: 88.17g
|
protein: 137.96g
|
carbs: 13.24g
2348*  906
Mon 9th: 1186 62%
fat: 82.66g
|
protein: 88.93g
|
carbs: 23.80g
2073  887

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