garnetrising's Journal, 21 July 2014

July Fitness Challenge:
2.144 miles walked
1x90 sec dry plank
1x50 sec wet plank
2x20 sec modified side plank
1x5 sec standard side plank
4x10 modified pushups
2x70 upper crunches
30 min swim

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1259 kcal

Fat: 34.63g | Prot: 95.53g | Carb: 136.45g.   Breakfast: Thomas' Maple French Toast Bagel, Hillshire Farm Deli Select Ultra Thin Honey Ham, Egg. Dinner: Foster Farms Boneless & Skinless Chicken Breasts, Sonic Grilled Onions, Tillamook Premium Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: International Delight Hazelnut Coffee Creamer, Coffee, Nabisco Honey Maid Graham Crackers. more...

2779 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...