July Weight: -7.8 lbs July Inches: -8 in
Today's Measurements: Neck: 13.5 Chest: 48 Under bust: 38 Biceps: 15 Forearms: 11 Muffin top: 44.5 Waist: 41 Hips: 52.5 Thighs: 27 Calf: 17
Total: 307.5 in Change: -1.5 in in since 7/15
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226.0 lb
Lost so far: 34.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1138 kcal
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Fat: 39.72g | Prot: 72.99g | Carb: 124.15g.
Breakfast: Mission Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Egg, Nature's Place Organic Baby Spinach & Spring Mix, Plexus Slim Plexus Slim, Onions, Hillshire Farm Deli Select Ultra Thin Honey Ham. Dinner: Kraft Natural Finely Shredded Mexican Style Four Cheese, Ground Beef (90% Lean / 10% Fat), Tillamook Premium Sour Cream, Mission Artisan Style Tortillas - Wheat & Black Bean Blend, Zatarain's New Orleans Style Spanish Rice, Black Beans (Canned). Snacks/Other: Nabisco Honey Maid Graham Crackers, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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2605 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Comments
You are an inspiration to us all
22 Jul 14 by member: kaysilke
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fantastic. keep up the good work.
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