garnetrising's Journal, 22 July 2014

July Weight: -7.8 lbs
July Inches: -8 in

Today's Measurements:
Neck: 13.5
Chest: 48
Under bust: 38
Biceps: 15
Forearms: 11
Muffin top: 44.5
Waist: 41
Hips: 52.5
Thighs: 27
Calf: 17

Total: 307.5 in
Change: -1.5 in in since 7/15
226.0 lb Lost so far: 34.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2014:
1138 kcal Fat: 39.72g | Prot: 72.99g | Carb: 124.15g.   Breakfast: Mission Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Egg, Nature's Place Organic Baby Spinach & Spring Mix, Plexus Slim Plexus Slim, Onions, Hillshire Farm Deli Select Ultra Thin Honey Ham. Dinner: Kraft Natural Finely Shredded Mexican Style Four Cheese, Ground Beef (90% Lean / 10% Fat), Tillamook Premium Sour Cream, Mission Artisan Style Tortillas - Wheat & Black Bean Blend, Zatarain's New Orleans Style Spanish Rice, Black Beans (Canned). Snacks/Other: Nabisco Honey Maid Graham Crackers, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
2605 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.3 lb a week

3 Supporters    Support   

Comments 
You are an inspiration to us all 
22 Jul 14 by member: kaysilke
fantastic. keep up the good work. 
22 Jul 14 by member: cky

     
 

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