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July Fitness Challenge:
2.144 miles walked
1x90 sec plank
2x20 sec modified side plank
1x05 sec standard side plank
3x10 modified pushups
2x70 upper crunches
Diet Calendar Entries for 20 July 2014:
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1372 kcal
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Fat: 58.96g | Prot: 90.76g | Carb: 110.68g.
Breakfast: Great Value Pepper Jack Cheese Slice, Mission Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Onions, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Egg, Plexus Slim Plexus Slim. Dinner: Betty Crocker Suddenly Pasta Salad - Classic, Green Giant Corn on the Cob Nibblers, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Nabisco Honey Maid Graham Crackers, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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2616 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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