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At least I'm going in the right direction! This weight loss is slow, which I am not used to for Atkins. But I am going in the right direction despite having to cheat on the road and buying some chicken nuggets. Also, I have not been as active as I previously was, so I am sure this is contributing to the slow weight loss. Here's hoping!
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1002 kcal
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Fat: 72.62g | Prot: 56.87g | Carb: 37.90g.
Breakfast: Poached Egg. Lunch: Skinless Chicken Breast, Oscar Mayer Real Bacon Bits, Caesar Salad Dressing, Great Value Romaine Lettuce, Saputo Feta Cheese, Fresh Express Spring Mix, Schneider's Thick Sliced Bacon, Maria and Ricardo's Fiberrich Wheat Tortillas-Fajita Size, Hellmann's Real Mayonnaise. Snacks/Other: Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Snack Pack Reduced Sugar Juicy Gels, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Bigelow Tea Earl Grey Tea, Atkins Endulge Chocolate Candies. more...
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losing 2.8 lb a week
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 Comments
I am going slow on Atkins this time, also. It's weird! But like you, at least it's moving the right direction. Keep it up!!
21 Jul 14 by member: NikkiJP
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