Weigh In record (no journal entry) for 21 July 2014
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199.1 lb
Lost so far: 1.5 lb.
Still to go: 44.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 July 2014:
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1354 kcal
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Fat: 40.42g | Prot: 106.48g | Carb: 176.29g.
Breakfast: Low Fat Milk, Coffee (made from Ground), Low Fat Milk, Oat Bran (Uncooked). Lunch: Compliments Lean Beef Burger, Multigrain Bread. Dinner: ShopRite Frozen Mixed Vegetables, Noodles (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Low Fat Milk, Coffee (made from Ground), Tea with Milk and Sugar, Multigrain Bread. more...
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gaining 0.6 lb a week
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