Weigh In record (no journal entry) for 21 July 2014
|
180.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2014:
|
4148 kcal
|
Fat: 95.64g | Prot: 311.92g | Carb: 511.63g.
Breakfast: Egg White, Bananas, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Egg, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Broccoli, Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy, Chobani 0% Plain Greek Yogurt (8 oz), 365 Cannellini Beans. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli, Quinoa (Cooked). Snacks/Other: Sargento Light Mozzarella String Cheese, Grapefruit (Pink and Red), Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter, Now Sports Carbo Gain, Now Foods Dextrose Powder. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|