Weigh In record (no journal entry) for 20 July 2014
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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4310 kcal
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Fat: 113.06g | Prot: 339.68g | Carb: 491.77g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Clif Bar Clif Bar - Carrot Cake, Egg, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Bananas, Egg White, Simply Potatoes Southwest Style Hash Browns, Olive Oil, Mushrooms. Lunch: Quest Banana Nut Muffin Natural Protein Bar, Tomato Sauce, Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Path of Life Organic Quinoa & Kale, Zucchini, Beyond Meat Chicken-Free Strips Grilled. Dinner: Quinoa (Cooked), Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: Light Mozzarella String Cheese, Now Foods Dextrose Powder, Now Sports Carbo Gain, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese. more...
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gaining 8.4 lb a week
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