Weigh In record (no journal entry) for 21 July 2014
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167.2 lb
Lost so far: 4.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1044 kcal
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Fat: 26.88g | Prot: 53.72g | Carb: 143.99g.
Breakfast: NutriSystem Maple Brown Sugar Oatmeal. Lunch: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Chocolate Almond Cereal. Dinner: Mashed Potato, I Can't Believe It's Not Butter! Original Soft Spread, American Value Green Beans (Canned), Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Sweet Baby Ray's Vidalia Onion BBQ Sauce. more...
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2538 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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carried21's weight history
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