Weigh In record (no journal entry) for 22 July 2014
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164.8 lb
Lost so far: 7.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1542 kcal
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Fat: 32.67g | Prot: 55.98g | Carb: 263.15g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Trauth Dairy Fat Free Skim Milk, Kellogg's Special K Chocolate Almond Cereal. Dinner: Green Peas (Frozen), Ore-Ida Sweet Potato Fries, Pork Chop. Snacks/Other: Yellow Cake Mix with Icing (Egg Yellows and Water Added), Hiland Fat Free Chocolate Milk, Gala Apples, Bananas. more...
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2735 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Running (jogging) - 5/mph - 42 minutes, Sleeping - 8 hours, Resting - 5 hours and 48 minutes. more...
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losing 16.8 lb a week
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