Weigh In record (no journal entry) for 21 July 2014
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223.0 lb
Lost so far: 53.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1743 kcal
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Fat: 66.98g | Prot: 71.60g | Carb: 207.81g.
Breakfast: Brown Sugar, Bananas, Silk Pure Almond Milk - Dark Chocolate, Chobani Nonfat Raspberry Greek Yogurt, Quaker Quick Oats, Butter (Salted), Eggland's Best Extra Large Grade A Eggs. Lunch: AMP Sugar Free Lightning, Wish-Bone Fat Free Italian Dressing, Tyson Foods Fajita Chicken Strips, Lettuce. Dinner: Smucker's Strawberry Jelly, Jif Natural Creamy Peanut Butter, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Pei Wei Pork Egg Roll, Tasty Wok Sweet & Sour Chicken, Pork Fried Rice. Snacks/Other: Orville Redenbacher's Pop Up Bowl - Ultimate Butter, Green Giant Just For One - Cauliflower & Cheese Sauce. more...
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2839 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Sitting - 3 hours, Desk Work - 3 hours, Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 19 minutes. more...
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losing 2.6 lb a week
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