Weigh In record (no journal entry) for 21 July 2014
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154.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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427 kcal
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Fat: 13.12g | Prot: 23.60g | Carb: 52.04g.
Breakfast: Coffee with Milk and Sugar, Egg (Whole), Egg (Whole), Albany Rooibos & Rye Brown Bread, Coffee with Milk and Sugar. more...
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gaining 7.7 lb a week
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 Comments
No planning done for meals this weekend. :(
21 Jul 14 by member: Snoopdoggie
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